Hey there! If you’re a Target team member, you’ve got a treasure trove of digital and self-directed resources at your fingertips to boost your mental health, fitness, and overall well-being. I’ve been diving into these tools myself, and let me tell you, they’re game-changers for managing life’s ups and downs on your own terms.
In this article, I’ll walk you through what’s available, how you can use them, and why they’re worth your time. Whether you’re looking to manage stress, get fit, or even quit smoking, TargetPayandBenefits wellness options have your back with accessible, flexible, and engaging support.
What Is Spring Health at Target?
Let’s start with Spring Health, Target’s self-paced well-being program that’s like a personal therapist in your pocket. I remember a particularly hectic week when I was juggling work and life—sound familiar? I turned to Spring Health’s Moments Library, and it was a lifesaver for calming my nerves.
This platform offers on-demand exercises to help you manage stress, reduce anxiety, beat burnout, improve sleep, and more. It’s all about giving you control over your mental health at your own pace.
Here’s what you can expect from Spring Health:
- Quick exercises: Short, guided activities to tackle stress or anxiety in as little as 5 minutes.
- Personalized content: Tailored recommendations based on your needs—whether it’s mindfulness, sleep tips, or coping strategies.
- Accessible anywhere: Use it on your phone, tablet, or computer for flexible support.
- Science-backed: These aren’t fluffy meditations; they’re evidence-based tools designed by experts.
How to use it: Log into Spring Health via Target’s benefits portal, explore the Moments Library, and pick an exercise that fits your mood. Feeling overwhelmed? Try a breathing exercise. Struggling to sleep? There’s a guided relaxation session for that.
Pro tip: Set a reminder to check in weekly—it’s like a mini self-care ritual.
Spring Health is a fantastic way to take charge of your mental health. It’s like having a coach who’s always there, minus the hefty price tag. Keep exploring, and you’ll find tools that click for you!
How Grokker Helps You Stay Fit?
Next up is Grokker, Target’s on-demand fitness and well-being platform that’s basically a gym, kitchen, and meditation studio rolled into one. I started using Grokker during a fitness rut, and its variety of content got me excited to move again.
With over 4,000 expert-led videos, it covers fitness, nutrition, meditation, and even financial well-being. It’s like Netflix for your health—but way more productive.
Here’s a quick breakdown of Grokker’s offerings:
| Category | What You Get | Why It’s Cool |
|---|---|---|
| Fitness | Yoga, HIIT, strength training, and more—perfect for any skill level. | Work out at home, no gym required! |
| Nutrition | Healthy recipes and meal prep tips to fuel your energy. | Easy ideas for busy schedules. |
| Meditation | Guided sessions to boost mindfulness and reduce stress. | Great for a quick mental reset. |
| Financial Well-Being | Advice on budgeting and saving for peace of mind. | Money tips that actually make sense. |
How to use it: Sign up through Target’s benefits portal and browse Grokker’s video library. You can filter by time (10-minute workouts for busy days!) or goal (like weight loss or stress relief). I love the yoga sessions for winding down after a long shift. Bonus: It’s free for all U.S. team members, so no excuses!
Grokker’s versatility makes it a must-try. Whether you’re a fitness newbie or a seasoned pro, there’s something to spark your motivation. Get moving, and you’ll feel the difference!
Live Virtual Fitness Classes
If you thrive on community and interaction, Target’s live virtual group fitness classes are where it’s at. Hosted by our Target Fitness team over Zoom, these classes bring the energy of a gym session right to your living room.
I joined a cardio class once, expecting to half-heartedly follow along, but the instructor’s vibe was so infectious that I was all in. These classes are perfect for staying motivated and connecting with coworkers.
Here’s what makes these classes awesome:
- Variety: From yoga to Zumba to strength training, there’s a class for every mood.
- Live interaction: Ask questions, get form tips, and feel the group energy.
- Flexible scheduling: Classes are offered at different times to fit your busy life.
- No equipment needed: Many sessions use bodyweight exercises, so you can jump in anywhere.
How to use it: Check the schedule on Target’s benefits portal, sign up for a class, and join via Zoom. Pro tip: Invite a coworker to join you for some team spirit—it’s more fun together! If you’re shy, you can keep your camera off, but trust me, the energy is contagious.
These classes are a fantastic way to stay active and feel connected. Give one a try, and you might just find your new favorite workout!
Nationwide Fitness Center Discounts
For those who love hitting the gym, Target’s partnered with nationwide fitness centers to offer discounts on enrollment fees and monthly dues. I used one of these deals to join a local gym, and the savings made it feel like a total win.
Whether you’re into weightlifting, swimming, or group classes, these partnerships make fitness more affordable.
Here’s the deal:
- Wide network: Access to gyms across the U.S., so you’re covered whether you’re at home or traveling.
- Cost savings: Reduced enrollment fees and monthly dues mean more money for your protein shakes.
- Flexible options: Choose a gym that fits your lifestyle—big chains or boutique studios.
How to use it: Log into the benefits portal to find participating gyms near you. Contact the gym directly to confirm discounts and sign up. It’s a great way to complement your Grokker workouts with some in-person sweat sessions.
These discounts make staying active easier on your wallet. Check out what’s available in your area and get moving!
Tobacco cessation program
If you or a dependent are looking to quit tobacco, Target’s Pivot program is a clinically proven lifeline. I had a friend who used Pivot to kick their smoking habit, and the personalized support made all the difference. Available for free to eligible team members and dependents (18+), it’s packed with tools to help you reduce or quit tobacco use.
Here’s what Pivot offers:
- Breath sensor: Tracks your nicotine levels to monitor progress.
- Mobile app: Self-guided activities to build confidence and stay on track.
- Personalized coaching: One-on-one support from experts who get it.
- Online community: Connect with others for motivation and support.
- Free medications: Access quit-smoking aids at no cost.
How to use it: Enroll through Target’s benefits portal if you’re in a Target medical plan. Start with the app’s self-guided exercises and connect with a coach for extra accountability. It’s all about small, manageable steps toward a healthier you.
Pivot’s comprehensive approach makes quitting feel doable. If tobacco’s been a challenge, this program’s got your back!
Eligibility: Know Before You Dive In
Before you get too excited, a quick heads-up: Eligibility for these benefits depends on your position, average hours, and time with Target. I learned this the hard way when I assumed everyone got the same perks—1000% WRONG! Hourly team members’ eligibility is reviewed yearly based on the past 12 months’ hours, which you can check in Workday.
Here’s a quick checklist to confirm your access:
- Log into Workday to view your average hours.
- Check the benefits portal for specific eligibility details.
- Contact HR if you’re unsure about your status.
How to use it: Stay proactive by reviewing your benefits status annually. It’s the key to unlocking all these awesome resources.
Knowing your eligibility ensures you’re not missing out. Take a minute to check, and you’re good to go!
Conclusion
Target’s digital and self-directed resources are all about empowering you to take charge of your health and happiness. From Spring Health’s mental health tools to Grokker’s fitness videos, live classes, gym discounts, and Pivot’s tobacco cessation support, there’s something for everyone.
I’ve found these tools to be lifesavers during busy times, and I’m confident you’ll find ones that work for you too. Dive into the benefits portal, explore what’s available, and start building a healthier, happier you—on your own terms.
So, what are you waiting for? Log in and start exploring today!
